REFRAMING

Reframing is a powerful technique that asks you to look at your situation from a different angle, helping you shift your perspective and offering a different view of your relationships and personal experiences.

At its core, reframing involves consciously altering the way you interpret situations, events, or emotions. Rather than viewing challenges as obstacles, reframing allows you to see them as opportunities for growth.

This technique transcends mere positive thinking. By deliberately shifting your mindset, you can uncover hidden details and possibilities within your life. This process is not about denying difficulties or minimising their impact; instead, it’s an intentional exploration of alternative perspectives that may have been overlooked.

Throughout this course, reframing will become an invaluable tool for self-discovery. It empowers you to challenge automatic negative thoughts and engrained beliefs, creating space for a more balanced and constructive outlook. The power of reframing lies not just in changing how you perceive your circumstances but in influencing how you respond to them.

Use the worksheet to try the reframing technique with a legacy question.

As you get to grips with reframing, you will find it easier to question assumptions, consider viewpoints, and, most importantly, adopt a mindset conducive to growth and positive change. Through this technique, you’ll discover the capacity to find silver linings in challenging situations, fostering a sense of empowerment and resilience as you navigate the complexities of your relationship and personal journey.