FUTURE YOU

In this final topic of the lesson, you are asked to pull together the different elements that you have looked at so far and write a letter to your future self.

The letter writing process will encourage you to reflect and recognise your current feelings, aspirations, and advice for the future. The letter acts as a time capsule of your current mindset and will serve not only as a source of inspiration over the next period of your life but also as a reminder of how far you have come.

The exercise prompts you to acknowledge your current thoughts, emotions, and circumstances. You may wish to identify specific goals and aspirations, outlining the steps you intend to take to achieve your vision. It can be helpful to reflect on any worries and concerns and to include advice and encouragement.

The reframing technique you have learned can help you look at your situation and journey from a different angle. You might acknowledge the resilience you’ve shown in the face of challenges or express gratitude for the positive aspects of your relationship, fostering a sense of appreciation and a desire to build on these areas. This self-directed counselling can act as a source of motivation during challenging times.

Use the worksheet to help guide you through the process.

The letter to yourself encapsulates a snapshot of the present, maps out future aspirations, and provides personal advice and encouragement. It serves as a timeless piece, capturing the essence of the challenges you are facing at this specific moment in your life and serving as a source of inspiration and guidance as you navigate the journey ahead.

At the end of the course, you will be asked to re-read your letter to see how far you have come and check back to see if you are progressing as planned.