THE JOURNEY
Lesson Objectives
- Gain clarity around why you are here
- Understand the impact of divorce and separation on children
- Understand reframing as a tool and how to use it in relation to the current situation
In the first lesson, you will be guided to put the foundations in place for a successful onward journey. You will be asked to contemplate the fundamental question of what has brought you to this place.
For those of you with children, you will be presented with some of the research around divorce, separation, and children to help address concerns around this from the outset. If you don’t have children, feel free to skip topic 2.
You will also be introduced to a tool called reframing, which will support you in dealing with any overwhelming feelings you have about your current situation that may prevent you from moving forward.
Reflection
At the end of each topic, you will notice a couple of prompts to encourage reflection. Reflection serves as the linchpin of this course, offering a crucial pause for self-discovery and growth. In these moments of contemplation, you will unveil insights and identify patterns. These can be lightbulb moments! Reflection fosters self-awareness and transforms the course content from information to personalised wisdom, empowering you to apply your newfound understanding to your unique situation. Reflection is a powerful tool and can be the catalyst for transformative change in your relationship and within yourself.
