PRIORITISING YOURSELF
Lesson Objectives
- Understand the meaning of and need for self-care
- Understand emotional regulation and how to achieve it
In the last section, you have focused on understanding yourself better and developing your self-awareness of what makes you tick and how that influences your relationship and your life in general.
As we start to look forward, let’s continue to focus on you, with an emphasis on your wellbeing. Let’s think about what it means to prioritise yourself, how to do it, and the benefits of doing it.
Prioritising yourself involves a deliberate commitment to self-care and self-awareness. It’s about recognising your needs, both physical and emotional, and taking intentional steps to fulfil them. This might include setting aside time for activities that bring you joy, practicing mindfulness, or nurturing your physical health.
To prioritise yourself effectively, it is important to establish boundaries that safeguard your time and energy. This ensures that you can dedicate resources to your personal growth and happiness without feeling depleted. Recognise that self-prioritisation isn’t selfish; rather, it is a fundamental practice that enables you to function at your best and contribute positively to your relationships and responsibilities.
The benefits of prioritising yourself are profound. It cultivates a sense of balance, reducing stress and burnout. It enhances overall well-being, fostering a more positive outlook on life. By consistently investing in your self-care, you strengthen your resilience, empowering you to navigate life’s challenges more effectively. As we move through this lesson, remember that prioritising yourself isn’t just an act of self-indulgence; it’s a cornerstone for building a healthier, more fulfilling life.
