HEALING
Lesson Objectives
- Understand and acknowledge emotional healing
- Understand the steps involved in healing
- Understand how resolved healing leads to healthy future relationships
As we approach the end of the course, this is a good opportunity to talk about healing. Whether you decide to stay in your relationship or not, being able to heal is essential to being able to move forward.
When we talk about healing, we are referring to the journey of recovering from emotional wounds, repairing trust, and finding a way to move forward in a more positive and constructive manner. Emotional wounds, just like physical injuries, require care and attention to prevent long-term consequences.
Healing is a dynamic and intentional process that encompasses self-awareness, self-care, self-compassion, social support, and, in some cases, forgiveness. Actively engaging in the healing process is instrumental in enabling you to release and move past the pain rather than carrying it with you.
Self-care and self-compassion both play a pivotal role in the healing process. Prioritising your wellbeing in ways we covered in the last lesson and cultivating a compassionate and understanding relationship with yourself. Practices such as self-acceptance, challenging negative self-talk, and fostering a positive self-image contribute to emotional resilience. The goal is to replace self-blame and judgement with self-love, creating a foundation for healing.
Remember that you are not alone, and seeking support is an important part of the process. Whether that is from trusted friends, family, a therapist, or a support group, it provides validation, empathy, and a sense of connection. Feeling heard and supported by others significantly contributes to the overall healing journey, reinforcing the importance of human connection in overcoming emotional challenges.
Whatever path you choose, just remember that healing is not a quick fix. It is a process that takes time and patience. You might find that one day you move forward a step and the next you move back a step, and that is completely normal. You need to allow yourself, and anyone else, the space and time to heal and grow. If you try to push or rush the process, you will just set yourself back.
