YOUR STORY
Lesson Objectives
- Understand what a core story and core beliefs are
- Start to identify their own core beliefs
- Understand what limiting beliefs are and how to challenge them
- Recognise automatic thoughts and cognitive distortions
We are going to start this journey of self-discovery by looking at your own unique story.
Your story is a kaleidoscope of experiences, a narrative woven from the threads of triumphs, challenges, and defining moments. Just like a captivating book or a mesmerising painting, your core story shapes the canvas of your identity.
As you start to peel back the layers, tracing back to early memories and impactful encounters, you will find that this journey isn’t just about recounting events; it’s about understanding the nuances that have etched your beliefs, fears, and aspirations into the fabric of who you are.
This journey begins with understanding where you come from, acknowledging the chapters that have shaped you, and embracing the power of your own narrative.
