YOUR STYLE
Lesson Objectives
- Understand what attachment styles are
- Start to identify your own attachment style and that of your partner
- Understand strategies for communicating with different attachment styles
- Recognise different communication styles
We all have a certain way of doing things, and this uniqueness extends to how we approach relationships. From the moment we form connections with others, our attachment styles and communication patterns start to shape our interactions.
Attachment, rooted in our early experiences and relationships, plays a profound role in how we approach intimacy, trust, and emotional connection. Understanding this provides insight into our emotional needs, responses to conflict, and overall relationship dynamics.
Equally important is our communication style, which is intricately interwoven with attachment. The way we express emotions, articulate needs, and handle disagreements reflects not only our upbringing but also the attachment bonds that have left imprints on our communication habits. Whether we lean towards assertiveness or avoidance, empathy or defensiveness, these patterns significantly impact the quality of our relationships.
Exploring the interplay between attachment and communication style deepens our understanding of ourselves and our interactions with others.
